Day 42... 162 Bodyweight

4/29/17
BW- 162.4
22 Days out


Training-
  • Stretch
  • Exercise- 10 sets
    • Cable Curls- 10
  • Exercise- 10 sets
    • Tricep Ext- 10
      • First 5 sets overhand, second 5 sets underhand
  • Exercise- 4 sets
    • Preacher Curls- 8
    • Bench Dips- Fail
  • Lunge 200-400 M
  • Abs
    • Weighted Crunches- 25
    • Jump Mountain Climbers- 30 seconds
Review-
Lowest body weight thus far, ecstatic about a 162 bodyweight! Didn’t cheat last night and it was well worth it. Looking my best right now and I can’t wait to see what the next three weeks are gonna bring. Pumped to get off this deload week and get back to killing it. Timing is working out perfectly for May 21st!
Diet-
12pm- Chicken, green beans, peanut
2-3pm- Baby Carrot sticks
7pm- Chips/Salsa, California Burrito


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