Day 37... Less than 4 weeks out

4/24/17

BW: 167.0

27 days out

Program 3

Training

• 5-10 Minutes of Stretching
• Calves
• 4x15 seated calf raises, 4x70
• Exercise 1-
• Week 4 (Feet down)- 6x3:155,165,175x3,175(2)
• *90% of max or more, no less
• Superset- 2 sets
• Incline Bench- 8-12
• 135(8)x2
• Chin Ups- 10
• Get all 10
• Lunge 800 M
• Took some steps in between, need to improve
• Abs- 4 rounds
• Cable Crunches- 25
• Weighted Crunches- 25

Review-

Gonna be doing a little bit of a "deload" week. This means that I'll still wokrout but I am going to take it much easier on the lifting part of things. Will keep cardio and abs the same, but will not do nearly as many supersets for my workouts. Doing this in order to prepare my body for summer and to hopefully let it recover a little bit before I start my summer workouts.

Not ideal to be doing it during prep for my photoshoot, but the timing seems to be right. Just going off feel and it seems that I need to let myself recover a little bit. I'm also waiting on my supplements to come in, so it seems like that timing is lining up well.

     Diet will be a little more strict this week. Only one cheat, and most of my veggies will be green beans. Weighed 167.0 this morning with is lighter than I was last week at this time. Aiming for 164 BW by the end of this week.

Diet

5am- Preworkout

8:30-cinnamon oatmeal with pineapple

1pm- 2 chicken breast, peanuts, green beans (Half bag)

6pm- Will update

10pm- 1 Banana w/ PB and protein