Day 40

4/27/17
BW- 165.2
24 Days Out
Deload Week
Training-
  • Exercise- 6 sets
    • Incline Bench- 8: 115
  • Superset- 4 sets
    • Cable Crossovers- 15: 12.5
      • Cross your hands
    • High pin cable curls-8
  • Superset- 4 sets
    • Incline DB Fly's- 12: 15
      • Deep AF
    • Incline Curls- 5, 5 sec hanging twist, 5 more: 15
  • HIIT- 4 rounds
    • Burpees- 10
    • Box Jumps- 20
  • Abs- 4 rounds
    • Stick Twist- 50
    • Ab Rollouts- 15
Review-
Lowest body weight thus far into the prep, so that’s pretty exciting. Fasting again today and then tomorrow I will probably have breakfast as a “high” carb day. .2 ounces away from goal bodyweight for this week.
Feeling pretty healed up and ready for this deload week to be over. I feel that after this ends I’ll be able to drop to 160 much easier because my body will be pretty healed up. Feeling great!
Diet-
5am- Pre Workout
12pm- Chicken (about 8 oz), green beans (half bag), peanuts
6pm- Chicken, Broccoli, sunflower seeds
9:30pm- 1 banana and a little bit of peanut butter (one spoonful)

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