ScharpFitness

5/18/17 BW- 160.6 3 Days out Training Warm Up- 15 Pull ups 15 push ups Exercise- 5 sets Pause Bench- 3:115,125(plus chains)x4 Exercise- 6 sets Heavy DB Incline- 6:60x3 Superset- 4 rounds Incline Fly's- 15:25x4 3 sec negative Incline DB Curls- 10:25x4 Hammer grip Triset- 6 rounds Chin Ups- 8 DB Pullovers- 8:80x6 Lunge 10 Minutes: weighted jacket Abs- 4 rounds Ab Rollout- 15 Back extension-10 Lying Leg Raises-15 Review- Intensity of my workouts are starting to come down a little bit in order for my body to recover and fill out some. Still no lunges today. Body Weight is up this morning but last night I ate a lot of peanuts so it was to be expected. I’m not too worried of my weight now, as much as making sure that I look as tight as I can. Will probably stay away from carbs again today. Dinner will be tricky however because I won’t be home to eat. Diet- 8am- 2 fat burners, 525 mg of dand

This morning, weighing 160. First Day of my cut, BW around 185-190        *Both are unflexed  5/17/17 BW- 160.0 4 days out Training- Warm Up- Just stretch Calves Exercise- 10 sets, 60 sec rest Heavy Squats-3: 135, 155, 185, 205x5 Superset- 5 rounds Leg Curl- 10 each leg: 25 5 sec negative Stiff Leg DL- 10: 135 Tri-set- 5 rounds Dead stop Front Squat- 5: 115 Leg Press- 5: 270 Leg Ext.- 10 each leg: 25 5 sec negative Lunge 10 Min:20 pound vest Abs- 4 rounds Back Extensions w/ vest-20 GHD crunches w/ vest-20 Review- Bodyweight hit 160.0 today so I’m pretty hype. Will continue to keep my veggies cut until Thursday or Friday. This week has been pretty low carbs, but I can’t wait to see how I fill out after i “carb load.” And I use that term very loosely. Still trying to determine which carbs I should use but I guess I’ll have to figure it out soon! Goin