Day 19

Date- 4/6/17
Bw- 167.5
45 days out
  • 5-10 Minutes stretching
  • Exercise 1-
    • Deadlift
      • Sumo, 8, 5, 5, 3 work to 3RM: 265 for three
  • Superset- 4 sets
    • Chin Ups-Fail:(9,10,9,6)
    • 1 Arm seated row- 15 each side: 32.5
  • Superset- 4 sets
    • Behind the neck lat pulldown- 15:70x2,90x2
    • Seated Row Pulldowns-  15:70x2,90x2
  • Superset- 4 sets
    • DB row w/twist- 10: 30x4
    • Hammer Curls- 10: 35x4
  • Power- 4 sets
    • 90 degree Bent over rows-4x10: 95,105x3
  • Lunge 800 M
  • Abs- 4 rounds
    • Stick Twist- 50
    • Ab Rollouts- 15
Review-
Down to 167.5 which is the lowest I’ve been thus far. Starting to look ahead more about planning out the next 6 weeks and how I can really maximize this. At the pace I am going I think I should be around 158 for May 21st, which would be crazy. I know that sounds really low but I plan on just getting down there for May and then letting myself back into a maintence for the rest of summer. I will not stay at 158. In the next couple weeks I will be cutting out all cheat meals for the most part.

Diet-
7am (woke up late)- fat burner, pre workout
9am- aminos
12:15- Salad (chicken, lettuce, broccoli, egg), peanuts, honey ham
6pm- 2 Salads (Chicken, lettuce, broccoli, egg) and some mixed veggies and peanuts

Comments

Post a Comment

Popular posts from this blog

6 Weeks Out..

Date- 4/9/17 BW- 170.8 42 Days out Training- Light cardio on bike Forearms Stretch Review- BW is up higher than it’s been awhile, I didn’t follow my diet protocols much at all last night. Feel pretty frustrated with myself for that but I know tomorrow I’ll have my BW back down to normal. Want to be around 166 by the end of the week. Gonna start trying out cardio on the bike/treadmill 3 nights a week, only 6 weeks left so i’m trying to dial it in. If I see good results with cardio at night then I will continue to do that throughout the rest of my cut. Diet- Back to normal today 1PM- Salad (Chicken, egg, broccoli, lettuce) and Campbell's Sirloin Burger soup with veggies 6PM- same as lunch, but some extra turkey 10pm- 1 Banana and Peanut Butter, protein New goal is to have only 1 cheat a week now. The ideal situation is for me to have no cheats until May 13th (mom’s wedding). I know I’ll cheat on that weekend, which is the weekend before my sh
Read more