Day 20...

4/7/17

BW- 167.7

44 days out

Training-

• 5-10 Minutes stretching
• Exercise- 6 sets
• Incline Bench- 8
• Superset- 4 sets
• Cable Crossovers- 15
• Cross your hands
• Front Cable Raises- 12 each arm
• Superset- 4 sets
• Incline DB Fly's- 12
• Deep AF
• Seated Front Plate Raise- 12
• Superset- 5 sets
• Dips- Fail
• DB Shrugs- 12
• 5 sec hold
• Squats
• Wide Box Squats- 5x5
• Lunge 800 M
• Abs- 4 rounds
• Football Crunches w/plate- 30 sec
• Planks- 1 min

Week Review-

I’m only down about a pound from last week. I ate a lot more this week than I had been which is something I need to crack down on. I didn’t eat any other types of food but I ate a lot of peanuts which I think slowed me down a little. I’m up two ounces from yesterday and I ate two bananas last night. I did this last week too and the same exact thing happened. I’ll stop doing two bananas at night and that should help me finish the week stronger.

With that being said, I am looking really dried out this morning and lean even though I did go up two ounces. I’m starting to think that I’ll eat two the night before my shoot.

Diet-

I am not cheating today.

5am- Preworkout

8am- Amino Acids, Fat Burner

1pm- 2 grilled chicken breasts, peanuts, carrots, ham

6pm- Same as lunch

10pm- 1 banana and PB, with protein

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