Day 27

Date- 4/14/2017
BW- 168.0
37 Days Out
Training-
  • 5-10 Minutes stretches
  • Calves
    • Calf raises on leg press- 4x10
      • Toes pointed out
  • Exercise- 5 sets
    • Bent Over BB Row- 5:115x2,125,135x2
    • Wide grip pull-ups-8
  • Superset- 4 sets
    • Cable Front Raises- 12 each arm:12.5
    • 1 Arm seated row- 15 each side:37.5
  • Superset- 4 sets
    • Behind the neck lat pulldown- 10:70,90x3
    • Seated Row Grip Pulldowns- 10:70,90x3
  • Superset- 6 sets
    • Seated Front Plate raises- 15:10
    • DB Shrugs- 10:55
      • Heavy, 5 sec hold
  • HIIT- 4 rounds
    • Box Jumps- 20
    • Burpees-10
  • Abs- 4 rounds
    • Football Crunches w/plate- 30 sec
    • Planks w/ knee taps- 45 sec
      • Touch opposite hand to opposite knee
Review-
Went up in weight again. Most likely because I are a bunch of meatballs and they’re crazy high in fat. Had the weirdest pump last night though so once again, it’s all about how you look. This morning I was looking really tight, thought I was easily 166 and I was two pounds heavier. It kinda sucks but it’s the mirror that matters so I’m happy with my progress.
Think last weekend’s cheta kinda screwed me up because I had pizza. Also, gonna start incorporating a little more HIIT in place of lunges for a couple days. Hopefully mixing lunges and HIIT will help me bust through this plateau.

Diet-
5am- Preworkout
1pm- two chicken breast, carrot sticks, peanuts
6pm-Will update
10pm- 1 Banana w/PB and protein

Comments

Post a Comment

Popular posts from this blog

6 Weeks Out..

Date- 4/9/17 BW- 170.8 42 Days out Training- Light cardio on bike Forearms Stretch Review- BW is up higher than it’s been awhile, I didn’t follow my diet protocols much at all last night. Feel pretty frustrated with myself for that but I know tomorrow I’ll have my BW back down to normal. Want to be around 166 by the end of the week. Gonna start trying out cardio on the bike/treadmill 3 nights a week, only 6 weeks left so i’m trying to dial it in. If I see good results with cardio at night then I will continue to do that throughout the rest of my cut. Diet- Back to normal today 1PM- Salad (Chicken, egg, broccoli, lettuce) and Campbell's Sirloin Burger soup with veggies 6PM- same as lunch, but some extra turkey 10pm- 1 Banana and Peanut Butter, protein New goal is to have only 1 cheat a week now. The ideal situation is for me to have no cheats until May 13th (mom’s wedding). I know I’ll cheat on that weekend, which is the weekend before my sh
Read more