ScharpFitness

Date- 4/20/17 BW- 165.8 31 days out Training- 5-10 Minutes stretching Exercise- 6 sets Incline Bench- 8: 135x6 Superset- 4 sets Cable Crossovers- 15: 17.5x1,22.5x3 Cross your hands Chin Ups- Fail Superset- 4 sets Incline DB Fly's- 12: 25x4 Deep AF Incline Curls- 25x4 5, 5 sec hanging twist, 5 more Superset- 4 sets Dips- Fail: 12x4 Lean Forward Reverse DB Curls- 10:20x3,25 HIIT- 4 rounds Box Jumps- 10 (Higher box) Burpees- 10 Abs- 4 rounds Ab Rollouts- 12 Back Ext.- 25 Diet- 5am- Pre workout 7:30am- oatmeal w/ cinnamon, some pineapple 12pm- Chicken, Mixed Veggies, Cashews, Broccoli 6pm- will update 10pm- 2 bananas w/ PB, protein Review- Eating two banana's but i'm starving so I'll try it out. Most likely will wake up heavier from it but oh at least it's to be expected. Continuing to try and eat oatmeal in the morning w/ fruit. Seeing how it affects m...

4/19/2017 BW- 165.6 32 days out Stretch 10 Minutes Bike-100 cals Stretch/Roll Out Forearms Leg raises 4x25 Review- Woke up this morning feeling pretty sick. Decided to take it kinda easy and I'll do legs on Sunday now, I'm not skipping it.        Was 165.6 this morning and I'm pumped about that. I ate oatmeal yesterday w/ cinnamon so I'm going to do it today again and see if my weight keeps dropping. It's all about how your body reacts to things. Also I'm going to cut out eggs from lunch. I'll still have them at dinner. Diet- 5am- Water 7am- oatmeal w/ cinnamon 1pm-chicken, mixed veggies, cashews, broccoli 6pm- Will update 10pm- 1 banana w/ PB and a protein shake

4/18/17 BW- 167.4 33 Days out Training 5-10 Minutes of Stretching Calves 4x10 calves on leg press Toes pointed out Exercise- 4 sets Front and Back presses- 5, 65x4 *start w/ barbell in front, do a push press, do a behind the neck press, return to starting point. That is ONE Superset- 4 sets Lying Incline Side Raises- 10, 15x2,20x2 Standing Side raises- 8,30x1,35x3 Heavy Cock your wrist in Superset- 5 sets One arm cross cable Lat raises-12 each arm: 12.5x3,17.5x2 Tricep Ext w/ rope-15: 42.5 Pull apart at bottom Exercise- 4 sets Barbell shrugs- 20, 20, 15, 10:135, 145, 155, 165 3 sec hold at top Rear Delt Murder Standing bent over lat raises 10 sets of 10, only a 15 sec rest between sets: 20lbs Lift straight up, don't let your arms go back Superset-3 rounds Overhead tri ext-15:17.5x3 Cable kickbacks-15 each arm:12.5x3 HIIT testing- 4 rounds Box Toe Taps- 30 sec M...