Day 59

5/16/17
BW-162.0
5 days out

Training-
  • Warm Up
    • 15 Pullups
    • Bench bar 15
  • Exercise- 10 sets, 60 sec rest between sets
    • Wide grip bench-10:125x10
  • Superset- 5 sets
    • Incline DB Fly's- 10:25x5
      • Super deep stretch, 3 sec at the bottom
    • DB Pullover- 12:55
      • Super deep stretch
  • Superset- 4 sets
    • 1 Arm DB Row- 8 each arm:55x4
    • Cable Crossover- 8: Red Bands
  • HIIT- 4 rounds
    • Banded Bench-95 plus red bands: fail
    • Wide grip pull-ups- fail
    • FS- 5: 135
  • Abs- 4 rounds
    • Bicycle Crunches- 60
    • Hanging Side Raises- 20
Review-
First day of Dandelion root and I can already tell that it’s starting to help me tighten up a little bit. Bodyweight down to 162 this morning so I am feeling very confident that I can hit 160 by this weekend.

Diet-
8:30 am- 2 fat burners, 2 dandelion root pills(1,050mg), 3 eggs
1pm- 2 fat burners, ground Turkey, almonds/walnuts
3pm- Pre Workout
6pm- ground Turkey, almonds, red peppers
Before bed- Handful of almonds

*1 gallon of water with 2 scoops of amino acids throughout the day

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