Day 60.. 160 BODYWEIGHT


This morning, weighing 160.
First Day of my cut, BW around 185-190
       *Both are unflexed 





















5/17/17
BW- 160.0
4 days out

Training-
  • Warm Up-
    • Just stretch
  • Calves
  • Exercise- 10 sets, 60 sec rest
    • Heavy Squats-3: 135, 155, 185, 205x5
  • Superset- 5 rounds
    • Leg Curl- 10 each leg: 25
      • 5 sec negative
    • Stiff Leg DL- 10: 135
  • Tri-set- 5 rounds
    • Dead stop Front Squat- 5: 115
    • Leg Press- 5: 270
    • Leg Ext.- 10 each leg: 25
      • 5 sec negative
  • Lunge 10 Min:20 pound vest
  • Abs- 4 rounds
    • Back Extensions w/ vest-20
    • GHD crunches w/ vest-20
Review-
Bodyweight hit 160.0 today so I’m pretty hype. Will continue to keep my veggies cut until Thursday or Friday. This week has been pretty low carbs, but I can’t wait to see how I fill out after i “carb load.” And I use that term very loosely. Still trying to determine which carbs I should use but I guess I’ll have to figure it out soon! Going to shift into more of a maintenance for these next couple days. Meaning that I will cut my lunges and dial the cardio back a little bit. I’m also gonna be eating 3 eggs every morning to make sure that I’m not depleting muscle during this week.

Diet-
8am- 2 fat burner, 525 mg of Dandelion Root, 3 eggs
1pm- Grilled Chicken, almonds/walnuts, 525 mg of dandelion root, 2 fat burners
6pm- Grilled chicken, almonds, red peppers
*1 gallon of water with 2 scoops of amino acids throughout the day

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Day 61

5/18/17 BW- 160.6 3 Days out Training Warm Up- 15 Pull ups 15 push ups Exercise- 5 sets Pause Bench- 3:115,125(plus chains)x4 Exercise- 6 sets Heavy DB Incline- 6:60x3 Superset- 4 rounds Incline Fly's- 15:25x4 3 sec negative Incline DB Curls- 10:25x4 Hammer grip Triset- 6 rounds Chin Ups- 8 DB Pullovers- 8:80x6 Lunge 10 Minutes: weighted jacket Abs- 4 rounds Ab Rollout- 15 Back extension-10 Lying Leg Raises-15 Review- Intensity of my workouts are starting to come down a little bit in order for my body to recover and fill out some. Still no lunges today. Body Weight is up this morning but last night I ate a lot of peanuts so it was to be expected. I’m not too worried of my weight now, as much as making sure that I look as tight as I can. Will probably stay away from carbs again today. Dinner will be tricky however because I won’t be home to eat. Diet- 8am- 2 fat burners, 525 mg of dand...
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