Day 52

5/9/17
BW- 164.4
12 Days out
Training- (Flipping leg and shoulder day for this week)
  • Warm Up-
    • Just stretch
  • Calves
  • Exercise- 10 sets, 60 sec rest
    • Heavy Squats- 5: 135, 155, 170, 185, 200x4, 205
  • Superset- 5 rounds
    • Leg Curl- 10 each leg: 25
      • 5 sec negative
    • Stiff Leg DL- 10: 135
  • Tri-set- 5 rounds
    • Front Squat- 5: 135
    • Leg Press- 5:
    • Leg Ext.- 10 each leg: 25
      • 5 sec negative
  • Lunge 10 Min
  • Abs- 4 rounds
    • Weighted Decline Sit ups- 25
    • Back Extensions-20
    • Cable Crunches- 20
Review-
Flipping leg and shoulder day because my shoulders are pretty sore from chest day yesterday. I’m also upping my fat burners to 3 in the morning and 3 with lunch. Weighing 164.4 today but I feel pretty tight. I don’t think I’ll want to get much lower than 160 even though it would be cool to see the 150’s! Excited to start lifting for some more strength however.

Diet-
7:45- 3 fat burners
1pm- Turkey (8 oz), bag of green beans, avocado
6pm- Same as lunch

Before bed- 1 banana w/ PB

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