Day 62

5/19/17
BW-160.6
2 Days Out
Training-
  • Light pump work for back.
Diet-
8am- 2 fat burners, 525 mg of dandelion root, 3 eggs, serving of amino acids
1pm- chicken and peanuts, 2 fat burners, 525 mg of dandelion root
3pm- pre workout
6pm- chicken and peanuts, amino acids, almonds, red pepper
Before bed- 2 spoonfuls of PB, protein shake
Review-
I’ll do a complete recap after the shoot.

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Day 61

5/18/17 BW- 160.6 3 Days out Training Warm Up- 15 Pull ups 15 push ups Exercise- 5 sets Pause Bench- 3:115,125(plus chains)x4 Exercise- 6 sets Heavy DB Incline- 6:60x3 Superset- 4 rounds Incline Fly's- 15:25x4 3 sec negative Incline DB Curls- 10:25x4 Hammer grip Triset- 6 rounds Chin Ups- 8 DB Pullovers- 8:80x6 Lunge 10 Minutes: weighted jacket Abs- 4 rounds Ab Rollout- 15 Back extension-10 Lying Leg Raises-15 Review- Intensity of my workouts are starting to come down a little bit in order for my body to recover and fill out some. Still no lunges today. Body Weight is up this morning but last night I ate a lot of peanuts so it was to be expected. I’m not too worried of my weight now, as much as making sure that I look as tight as I can. Will probably stay away from carbs again today. Dinner will be tricky however because I won’t be home to eat. Diet- 8am- 2 fat burners, 525 mg of dand...
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