Day 47

*Forgot to post this yesterday! My apologies
5/4/2017
BW- 162.8
17 Days out

Training-
  • Warm Up-
    • 15 Pull ups
    • 15 push ups
  • Exercise- 5 sets
    • Pause Bench- 3:155,165x4
  • Exercise- 6 sets
    • Heavy DB Incline- 6:50,55,60x3
  • Superset- 5 rounds
    • Incline Fly's- 15:25x5
      • 3 sec negative
    • Incline DB Curls- 10:25x5
      • Hammer grip
  • Triset- 6 rounds
    • Chest Dips- 8
    • Chin Ups- 8
    • DB Pullovers- 8:60,80(6)x2
  • Abs- 4 rounds
    • Ab Rollout- 15
    • Back extension-10
    • Lying Leg Raises-15

Diet-
8:30am- 2 fat burners
12pm- Ground turkey (8oz), bag of green beans, 1 avocado, 1 carbmaster yogurt (kroger)
6pm- Same as lunch plus one burger
9:30pm- 1 banana w/PB

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