Day 48... 161 Bodyweight

5/5/2017
BW- 161.4
16 days out
Training-
  • Warm Up-
    • Front Squats- 4x3
  • Exercise-
    • Deadlift- 5, 5, 3, 3, 1, 1
  • Superset- 5 sets
    • Bent Over Row- 5
    • Wide Grip Pullups- 10
  • Superset- 5 sets
    • Straight Arm Pulldown- 10
    • Bent Over Fly's- 10
  • Superset- 3 sets
    • BB Shrugs- 15
    • Arnold Press- 10
  • Competition HIIT- 5 Rounds
    • Deadlift-10
    • Box Jumps-12
    • Squats- 12
  • Abs-
    • Bicycle Crunches- 50
    • Side Planks- 45 sec each
Review-
1 pound away from my goal bodyweight and still have two weeks left, gonna crush this shoot. Too pumped for May 21st.

Diet-
*snack on peanuts between lunch/dinner
8am- 2 Fat Burners
12:15pm- Ground turkey (8oz), half bag of green beans, 1 avocado, ½ carbmaster yogurt
3pm- Pre Workout, 2 fat burners
5pm- Amino Acids
6pm- Burrito Bowls (shredded chicken, beef, lettuce, avocado, salsa, tomatoes)
Before bed- 1 banana w/PB

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