Day 48... 161 Bodyweight
5/5/2017
BW- 161.4
16 days out
Training-
- Warm Up-
- Front Squats- 4x3
- Exercise-
- Deadlift- 5, 5, 3, 3, 1, 1
- Superset- 5 sets
- Bent Over Row- 5
- Wide Grip Pullups- 10
- Superset- 5 sets
- Straight Arm Pulldown- 10
- Bent Over Fly's- 10
- Superset- 3 sets
- BB Shrugs- 15
- Arnold Press- 10
- Competition HIIT- 5 Rounds
- Deadlift-10
- Box Jumps-12
- Squats- 12
- Abs-
- Bicycle Crunches- 50
- Side Planks- 45 sec each
1 pound away from my goal bodyweight and still have two weeks left, gonna crush this shoot. Too pumped for May 21st.
Diet-
*snack on peanuts between lunch/dinner
8am- 2 Fat Burners
12:15pm- Ground turkey (8oz), half bag of green beans, 1 avocado, ½ carbmaster yogurt
3pm- Pre Workout, 2 fat burners
5pm- Amino Acids
6pm- Burrito Bowls (shredded chicken, beef, lettuce, avocado, salsa, tomatoes)
Before bed- 1 banana w/PB
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