Day 58

5/15/17
BW-164.2
6 Days out
Training-

    • Warm Up-
      • 30 Band Pull apart
      • 30 Band Tricep Ext
    • Exercise- 6 sets
      • Shoulder press-3x5(85,95,95), 3x3(105x3)
    • Superset- 5 sets
      • Dips- 12
      • Lying side Raises- 12 each arm:20x5
    • Triset- 5 sets
      • Behind the neck press-6:70x5
      • Side Raises- 8:20x5
      • Upright Rows-8:70x5
    • HIIT- 4 rounds
      • Box toe taps- 30 sec
      • Bench jumps- 10
      • BW Squats- 20
    • Abs- 4 rounds
      • Toes 2 bar-15
      • GHD abs-20
      • Weighted Crunches-25
Diet-
7am- 3 Fat burners
12pm- 3 fat burners, Grilled Chicken, almonds
6pm- Grilled Chicken, almonds, red peppers
*Drink 1 gallon with 2 scoops of amino acids throughout the day

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