Day 61

5/18/17

BW- 160.6

3 Days out

Training

• Warm Up-
• 15 Pull ups
• 15 push ups
• Exercise- 5 sets
• Pause Bench- 3:115,125(plus chains)x4
• Exercise- 6 sets
• Heavy DB Incline- 6:60x3
• Superset- 4 rounds
• Incline Fly's- 15:25x4
• 3 sec negative
• Incline DB Curls- 10:25x4
• Hammer grip
• Triset- 6 rounds
• Chin Ups- 8
• DB Pullovers- 8:80x6
• Lunge 10 Minutes: weighted jacket
• Abs- 4 rounds
• Ab Rollout- 15
• Back extension-10
• Lying Leg Raises-15

Review-

Intensity of my workouts are starting to come down a little bit in order for my body to recover and fill out some. Still no lunges today.

Body Weight is up this morning but last night I ate a lot of peanuts so it was to be expected. I’m not too worried of my weight now, as much as making sure that I look as tight as I can. Will probably stay away from carbs again today. Dinner will be tricky however because I won’t be home to eat.

Diet-

8am- 2 fat burners, 525 mg of dandelion root, 3 eggs, amino acids

1pm- 2 fat burners, 525 mg of dandelion root, chicken, almonds

6pm- Deli turkey, unsalted peanuts

9pm- amino acids

*drinking water throughout the day, will drink a serving of amino acids in the morning and then after my workout tonight.