Day 49

5/6/17
BW-162.6
15 days out
Training-
  • Exercise- 5 sets
    • Barbell Curls- 10, 10, 8, 8, 8, drop 8, drop 8, drop 8, drop 8, drop 8
    • 75x2, 85x3
  • Superset- 5 sets
    • Close Grip Bench- 5:135x5
    • Heavy Skullcrushers- 8:65,875x4
  • Superset- 6 sets
    • Tricep Ext- 20:20x6
      • 3 sec negative
    • Arnold Curls- 10 each arm:20x6
      • Twist and squeeze
  • Triset- 4 sets
    • Drag Curls- 12:45x4
    • Reverse Curls- 12:45x4
    • Overhead Tri Ext- 12:45
  • Lunge 10 min (5 min weighted, 5 min BW)
  • Abs- 4 rounds
    • Toes 2 Bar- 12
    • Weighted Crunches- 25
    • Back ext-12
Diet-
10am-2 fat burners, Pre workout
12:30pm- chicken breast, ground Turkey (8 oz), avocado, half bag of green beans
4pm- handful of peanuts, carbmaster yogurt
6:30- Undecided

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