Weekly Ab Routine...

Monday:
*Superset: 4 sets
-Hanging leg raises (or toes to bar): 15-20 reps
-Weighted Crunches (weight behind head): 25 reps

Tuesday:
*Superset: 4 sets
-Bicycle Crunches: 50-60 reps
-Side Planks: 45 seconds each side

Wednesday:
*Superset: 4 sets
-Scissor kicks: 30 seconds
-Reverse Crunches (Very Slow and Controlled): 15

Thursday:
*Superset: 4 sets
-Planks: 1 Minute
-Hanging Side Bends: 15 each side

Friday:
*Superset: 4 sets
-Feet Elevated Sit Ups- 25
-Hanging leg raises (or toes to bar): 15-20

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