Day 61

5/18/17
BW- 160.6
3 Days out
Training
  • Warm Up-
    • 15 Pull ups
    • 15 push ups
  • Exercise- 5 sets
    • Pause Bench- 3:115,125(plus chains)x4
  • Exercise- 6 sets
    • Heavy DB Incline- 6:60x3
  • Superset- 4 rounds
    • Incline Fly's- 15:25x4
      • 3 sec negative
    • Incline DB Curls- 10:25x4
      • Hammer grip
  • Triset- 6 rounds
    • Chin Ups- 8
    • DB Pullovers- 8:80x6
  • Lunge 10 Minutes: weighted jacket
  • Abs- 4 rounds
    • Ab Rollout- 15
    • Back extension-10
    • Lying Leg Raises-15
Review-
Intensity of my workouts are starting to come down a little bit in order for my body to recover and fill out some. Still no lunges today.

Body Weight is up this morning but last night I ate a lot of peanuts so it was to be expected. I’m not too worried of my weight now, as much as making sure that I look as tight as I can. Will probably stay away from carbs again today. Dinner will be tricky however because I won’t be home to eat.
Diet-
8am- 2 fat burners, 525 mg of dandelion root, 3 eggs, amino acids
1pm- 2 fat burners, 525 mg of dandelion root, chicken, almonds
6pm- Deli turkey, unsalted peanuts
9pm- amino acids
*drinking water throughout the day, will drink a serving of amino acids in the morning and then after my workout tonight.

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