Day 59

5/16/17

BW-162.0

5 days out

Training-

• Warm Up
• 15 Pullups
• Bench bar 15
• Exercise- 10 sets, 60 sec rest between sets
• Wide grip bench-10:125x10
• Superset- 5 sets
• Incline DB Fly's- 10:25x5
• Super deep stretch, 3 sec at the bottom
• DB Pullover- 12:55
• Super deep stretch
• Superset- 4 sets
• 1 Arm DB Row- 8 each arm:55x4
• Cable Crossover- 8: Red Bands
• HIIT- 4 rounds
• Banded Bench-95 plus red bands: fail
• Wide grip pull-ups- fail
• FS- 5: 135
• Abs- 4 rounds
• Bicycle Crunches- 60
• Hanging Side Raises- 20

Review-

First day of Dandelion root and I can already tell that it’s starting to help me tighten up a little bit. Bodyweight down to 162 this morning so I am feeling very confident that I can hit 160 by this weekend.

Diet-

8:30 am- 2 fat burners, 2 dandelion root pills(1,050mg), 3 eggs

1pm- 2 fat burners, ground Turkey, almonds/walnuts

3pm- Pre Workout

6pm- ground Turkey, almonds, red peppers

Before bed- Handful of almonds

*1 gallon of water with 2 scoops of amino acids throughout the day