Day 46

5/3/17
BW- 162.8
18 Days Out

Training-
  • Warm Up-
    • Just stretch
  • Exercise- 10 sets, 60 sec rest
    • Heavy Squats- 5: 135, 155, 165, 175, 185, 195x5
  • Superset- 5 rounds
    • Leg Curl- 10: 70x5
      • 5 sec negative
    • Stiff Leg DL- 10:30x5
  • Exercise-5 sets
    • Leg Press- 5: 200, 290, 380x3
      • 3 sec negative
  • Lunge 400 M
  • Abs- 4 rounds
    • Weighted Decline Sit ups- 25
    • Back Extensions-20
Diet-
5am- 2 fat burners, Pre workout
8am- amino Acids, 5 sausage links, eggs, pineapple w/ PB
12pm- 2 chicken breasts, bag of peanuts
2pm- Handful of almonds
7pm- 4 burgers, salsa, little bit of corn, almonds

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