Day 55

5/5/2017
BW- 161.8
16 days out
Training-
  • Warm Up-
    • Front Squats- 4x3:135
  • Exercise-
    • Deadlift- 5, 5, 3, 3: 225, 275, 300, 315, 315
  • Superset- 5 sets
    • Bent Over Row- 5: 115x5
    • Wide Grip Pullups- 10
  • Superset- 5 sets
    • Straight Arm Pulldown- 10:20x5
    • Bent Over Fly's- 10:15,15,10,15
  • Superset- 5 sets
    • Lat Pulldown-10: 90x5
    • Chest supported DB row-10:30x5
  • Superset- 3 sets
    • BB Shrugs- 15:135
    • Arnold Press- 10:30
  • Competition HIIT- 4 Rounds(11 minutes)
    • Deadlift-10:135
    • Box Jumps-12:6 boxes
    • Squats- 12:135
  • Abs-
    • Hanging side raises-20
    • Woodchoppers-20
Diet-
Gonna be tricky because of my Mom’s wedding this weekend. Will update the blog on Sunday with everything eating wise.
7am- 2 fat burners
1pm- Ground chicken (12 oz), can of green beans, a couple almonds
7pm- Don’t know yet
No spike
*I’m doing this so that I am fasting from dinner time Friday night all the way until Saturday morning.

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