Day 60.. 160 BODYWEIGHT

This morning, weighing 160.

First Day of my cut, BW around 185-190

       *Both are unflexed 

5/17/17

BW- 160.0

4 days out

Training-

• Warm Up-
• Just stretch
• Calves
• Exercise- 10 sets, 60 sec rest
• Heavy Squats-3: 135, 155, 185, 205x5
• Superset- 5 rounds
• Leg Curl- 10 each leg: 25
• 5 sec negative
• Stiff Leg DL- 10: 135
• Tri-set- 5 rounds
• Dead stop Front Squat- 5: 115
• Leg Press- 5: 270
• Leg Ext.- 10 each leg: 25
• 5 sec negative
• Lunge 10 Min:20 pound vest
• Abs- 4 rounds
• Back Extensions w/ vest-20
• GHD crunches w/ vest-20

Review-

Bodyweight hit 160.0 today so I’m pretty hype. Will continue to keep my veggies cut until Thursday or Friday. This week has been pretty low carbs, but I can’t wait to see how I fill out after i “carb load.” And I use that term very loosely. Still trying to determine which carbs I should use but I guess I’ll have to figure it out soon! Going to shift into more of a maintenance for these next couple days. Meaning that I will cut my lunges and dial the cardio back a little bit. I’m also gonna be eating 3 eggs every morning to make sure that I’m not depleting muscle during this week.

Diet-

8am- 2 fat burner, 525 mg of Dandelion Root, 3 eggs

1pm- Grilled Chicken, almonds/walnuts, 525 mg of dandelion root, 2 fat burners

6pm- Grilled chicken, almonds, red peppers

*1 gallon of water with 2 scoops of amino acids throughout the day