Day 48... 161 Bodyweight

5/5/2017
BW- 161.4
16 days out
Training-
  • Warm Up-
    • Front Squats- 4x3
  • Exercise-
    • Deadlift- 5, 5, 3, 3, 1, 1
  • Superset- 5 sets
    • Bent Over Row- 5
    • Wide Grip Pullups- 10
  • Superset- 5 sets
    • Straight Arm Pulldown- 10
    • Bent Over Fly's- 10
  • Superset- 3 sets
    • BB Shrugs- 15
    • Arnold Press- 10
  • Competition HIIT- 5 Rounds
    • Deadlift-10
    • Box Jumps-12
    • Squats- 12
  • Abs-
    • Bicycle Crunches- 50
    • Side Planks- 45 sec each
Review-
1 pound away from my goal bodyweight and still have two weeks left, gonna crush this shoot. Too pumped for May 21st.

Diet-
*snack on peanuts between lunch/dinner
8am- 2 Fat Burners
12:15pm- Ground turkey (8oz), half bag of green beans, 1 avocado, ½ carbmaster yogurt
3pm- Pre Workout, 2 fat burners
5pm- Amino Acids
6pm- Burrito Bowls (shredded chicken, beef, lettuce, avocado, salsa, tomatoes)
Before bed- 1 banana w/PB

Comments

Post a Comment

Popular posts from this blog

Day 16 review

4/3/17 BW: 48 days out Starting Program 3 Training 5-10 Minutes of Stretching Calves 4x15 seated calf raises, 4x50 BW Warm Up- 2 sets Pull Ups- 10 Push Ups- 10 Exercise 1- Bench (xtra wide) Week 1 (Feet Up)- 30, 12, 10, 8, 6, 4 Bar, 135, 135, 145, 155(4/2), 155 Superset- 4 sets Incline Bench- 8-12 115(9), 125x3(8) Wide Grip Pull Ups- 10 Get all 10 even if you have to use finish reps Superset- 5 sets Pullovers- 8-12, 65x2(12)65(10)x3 DB Bench- 8-12, 55(8)x2,55(7)x2,55(5) Squats- 4 sets Front Box Squats- 6 135, 185, Lunge 800 M Abs- 4 rounds Cable Crunches- 25 Weighted Crunches- 25 Review-   Less than 7 weeks now. Testing out the new program and I'm telling you what, the pump was insane. Working in a little more low reps and I am hitting every muscle 2x a week. Really focusing on a lot of my weaknesses (shoulders, calves). My guys that have been doing this with me
Read more