Day 45

5/2/17
BW- 164.0
19 Days Out
Training-
  • Warm Up-
    • 30 Band Pull apart
    • 30 Band Tricep Ext
  • Exercise- 6 sets
    • Shoulder press-3x5(75,85,85), 3x3(95,100:2,100:2)
  • Superset- 5 sets
    • Dips- 12x5
    • Lying side Raises- 12 each arm:15x5
  • Triset- 5 sets
    • Behind the neck press-8:45,65
    • Front Raises- 8:15x5
    • Upright Rows-8:45,65
  • HIIT- 5 rounds
    • Box toe taps- 30 sec
    • Mountain Climbers- 30 sec
    • BW Squats- 20
  • Abs- 4 rounds
    • Hanging Side Raises- 20
    • Wood Choppers- 20 each side
Diet-
5am- 2 fat burners, Pre workout
7am- Amino Acids
12:30pm- salad (chicken, red peppers, cabbage, olive oil, broccoli), carrots
6pm- Salad (Same as lunch, but turkey instead of chicken), protein mix nuts
9pm- 1 banana w/ PB

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