Day 58

5/15/17
BW-164.2
6 Days out
Training-

    • Warm Up-
      • 30 Band Pull apart
      • 30 Band Tricep Ext
    • Exercise- 6 sets
      • Shoulder press-3x5(85,95,95), 3x3(105x3)
    • Superset- 5 sets
      • Dips- 12
      • Lying side Raises- 12 each arm:20x5
    • Triset- 5 sets
      • Behind the neck press-6:70x5
      • Side Raises- 8:20x5
      • Upright Rows-8:70x5
    • HIIT- 4 rounds
      • Box toe taps- 30 sec
      • Bench jumps- 10
      • BW Squats- 20
    • Abs- 4 rounds
      • Toes 2 bar-15
      • GHD abs-20
      • Weighted Crunches-25
Diet-
7am- 3 Fat burners
12pm- 3 fat burners, Grilled Chicken, almonds
6pm- Grilled Chicken, almonds, red peppers
*Drink 1 gallon with 2 scoops of amino acids throughout the day

Comments

Post a Comment

Popular posts from this blog

Day 16 review

4/3/17 BW: 48 days out Starting Program 3 Training 5-10 Minutes of Stretching Calves 4x15 seated calf raises, 4x50 BW Warm Up- 2 sets Pull Ups- 10 Push Ups- 10 Exercise 1- Bench (xtra wide) Week 1 (Feet Up)- 30, 12, 10, 8, 6, 4 Bar, 135, 135, 145, 155(4/2), 155 Superset- 4 sets Incline Bench- 8-12 115(9), 125x3(8) Wide Grip Pull Ups- 10 Get all 10 even if you have to use finish reps Superset- 5 sets Pullovers- 8-12, 65x2(12)65(10)x3 DB Bench- 8-12, 55(8)x2,55(7)x2,55(5) Squats- 4 sets Front Box Squats- 6 135, 185, Lunge 800 M Abs- 4 rounds Cable Crunches- 25 Weighted Crunches- 25 Review-   Less than 7 weeks now. Testing out the new program and I'm telling you what, the pump was insane. Working in a little more low reps and I am hitting every muscle 2x a week. Really focusing on a lot of my weaknesses (shoulders, calves). My guys that have been doing this with me
Read more