Day 39

4/26/17
BW- 167.6
25 Days Out
Deload Week
Training-
  • Exercise- 5 sets
    • Squats- 8:135x5
  • Superset- 4
    • Leg Press- 5:200
    • Single Leg Calf Raise-10:200
  • Exercise- 4 sets
    • Seated Leg Curls- 10:40
  • Exercise-4 sets
    • Leg Ext- 10:40
  • Lunge 800 M
  • Abs- 4 sets
    • GHD Abs- 25
    • Back Extensions- 15
Review-
Fasting until lunch today. Feeling my metabolism getting quicker so I hope that if I do this that I’ll wake up lighter tomorrow. Back to my original diet.
I am feeling much fuller and I still look pretty decent. Knew my bodyweight wouldn’t drop as much this week since I decided to do the deload week. Hopefully this will make it easier to come back and drop weight now that my body will be slightly recovered.

Diet-
5am- Pre Workout
1pm- 2 Chicken Breasts, Bag of Mixed Veggies, Peanuts
6pm- Will update
10pm- Banana with peanut butter

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