Day 19

Date- 4/6/17

Bw- 167.5

45 days out

• 5-10 Minutes stretching
• Exercise 1-
• Deadlift
• Sumo, 8, 5, 5, 3 work to 3RM: 265 for three
• Superset- 4 sets
• Chin Ups-Fail:(9,10,9,6)
• 1 Arm seated row- 15 each side: 32.5
• Superset- 4 sets
• Behind the neck lat pulldown- 15:70x2,90x2
• Seated Row Pulldowns-  15:70x2,90x2
• Superset- 4 sets
• DB row w/twist- 10: 30x4
• Hammer Curls- 10: 35x4
• Power- 4 sets
• 90 degree Bent over rows-4x10: 95,105x3
• Lunge 800 M
• Abs- 4 rounds
• Stick Twist- 50
• Ab Rollouts- 15

Review-

Down to 167.5 which is the lowest I’ve been thus far. Starting to look ahead more about planning out the next 6 weeks and how I can really maximize this. At the pace I am going I think I should be around 158 for May 21st, which would be crazy. I know that sounds really low but I plan on just getting down there for May and then letting myself back into a maintence for the rest of summer. I will not stay at 158. In the next couple weeks I will be cutting out all cheat meals for the most part.

Diet-

7am (woke up late)- fat burner, pre workout

9am- aminos

12:15- Salad (chicken, lettuce, broccoli, egg), peanuts, honey ham

6pm- 2 Salads (Chicken, lettuce, broccoli, egg) and some mixed veggies and peanuts