Day 38... Deload Week

4/25/17
BW- 167.6
26 Days out
Deload Week
Training
  • 5-10 Minutes of Stretching
  • Calves
    • 4x10 calves on leg press
      • Toes pointed out
  • Exercise- 4 sets
    • Front presses- 5
  • Superset- 4 sets
    • Lying Incline Side Raises- 10
    • Standing Side raises- 8
  • Superset- 5 sets
    • One arm cross cable Lat raises-12 each arm: 12.5x3,17.5x2
    • Tricep Ext w/ rope-15: 42.5
      • Pull apart at bottom
  • HIIT testing- 4 rounds
    • Box Toe Taps- 30 sec
    • Mountain Climbers- 30 sec
    • Squats- 20
  • Abs-4 rounds
    • Woodchoppers-15 each side
    • Hanging Oblique raises-20
  • Lunge 400
Review-
Lighter workload on my muscles today, preparing my body for this summer. Keeping the cardio high in order to try and keep my weight down. Look pretty tight this morning but went up a few ounces. Kinda expected this since I did not work out as hard.

Diet-
5am- Pre workout
9am- Small bowl of oatmeal w/ cinnamon and pineapple
12pm- 2 chicken breasts, green beans (half a bag), peanuts (one package)
6pm- Will update

10pm- 1 banana w/ PB and protein

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