Day 26

Date- 4/13/17
BW- 176.6
38 days out
Training-
  • 5-10 Minutes stretching
  • Exercise- 6 sets
    • Incline Bench- 8: 135x4,135(6/2)
  • Superset- 4 sets
    • Cable Crossovers- 15: 17.5x4
      • Cross your hands
    • Chin Ups- Fail
  • Superset- 4 sets
    • Incline DB Fly's- 12: 20x4
      • Deep AF
    • Incline Curls- 20x4
      • 5, 5 sec hanging twist, 5 more
  • Superset- 4 sets
    • Dips- Fail: 11x4
      • Lean Forward
    • Reverse DB Curls- 10:15,20x3
  • Lunge 800 M
  • Abs- 4 rounds
    • Stick Twist- 50
    • Ab Rollouts- 15
Review-
Up a couple ounces again, probably cause I snacked on 8 oz of deli meat yesterday, haha. I am looking leaner everyday though and that’s what is most important.
Diet-
5am- Pre Workout
8am- Amino Acids
12pm- Campbell’s sirloin burger w/ country veggies soup, salad (Chicken, broccoli, lettuce, egg) and maybe some deli turkey
6pm- Meatballs, Salad(Lettuce, onion, green pepper, eggs, and chicken) sunflower seeds
10pm- 1 banana w/pb and Protein

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