Day 27

Date- 4/14/2017

BW- 168.0

37 Days Out

Training-

• 5-10 Minutes stretches
• Calves
• Calf raises on leg press- 4x10
• Toes pointed out
• Exercise- 5 sets
• Bent Over BB Row- 5:115x2,125,135x2
• Wide grip pull-ups-8
• Superset- 4 sets
• Cable Front Raises- 12 each arm:12.5
• 1 Arm seated row- 15 each side:37.5
• Superset- 4 sets
• Behind the neck lat pulldown- 10:70,90x3
• Seated Row Grip Pulldowns- 10:70,90x3
• Superset- 6 sets
• Seated Front Plate raises- 15:10
• DB Shrugs- 10:55
• Heavy, 5 sec hold
• HIIT- 4 rounds
• Box Jumps- 20
• Burpees-10
• Abs- 4 rounds
• Football Crunches w/plate- 30 sec
• Planks w/ knee taps- 45 sec
• Touch opposite hand to opposite knee

Review-

Went up in weight again. Most likely because I are a bunch of meatballs and they’re crazy high in fat. Had the weirdest pump last night though so once again, it’s all about how you look. This morning I was looking really tight, thought I was easily 166 and I was two pounds heavier. It kinda sucks but it’s the mirror that matters so I’m happy with my progress.

Think last weekend’s cheta kinda screwed me up because I had pizza. Also, gonna start incorporating a little more HIIT in place of lunges for a couple days. Hopefully mixing lunges and HIIT will help me bust through this plateau.

Diet-

5am- Preworkout

1pm- two chicken breast, carrot sticks, peanuts

6pm-Will update

10pm- 1 Banana w/PB and protein