Day 34
Date- 4/14/2017
BW- 166.2
30 Days Out
Training-
- 5-10 Minutes stretches
- Calves
- Calf raises on leg press- 4x10
- Toes pointed out
- Exercise- 5 sets
- Bent Over BB Row- 5:115x2,125,135x2
- Wide grip pull-ups-8
- Superset- 4 sets
- Cable Front Raises- 12 each arm:12.5
- 1 Arm seated row- 15 each side:37.5
- Superset- 4 sets
- Behind the neck lat pulldown- 10:70,90x3
- Seated Row Grip Pulldowns- 10:70,90x3
- Superset- 6 sets
- Seated Front Plate raises- 15:10
- DB Shrugs- 10:55
- Heavy, 5 sec hold
- Lunge 800 M
- Abs- 4 rounds
- Football Crunches w/plate- 30 sec
- Planks w/ knee taps- 45 sec
- Touch opposite hand to opposite knee
Review-
Knew I’d be a little heavier this morning from the two bananas last night but it was worth it. Feeling super tight and lean right now.
Feeling in a great spot to hit 160 by May 21st. 6 pounds to go and I have four weeks to do it, less than two pounds a week.
Diet-
5am- Preworkout
1pm- two chicken breast, peanuts, carrots
6pm-Will Update
10pm- Will update
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