Photoshoot Prep Day 13

Date: 3/31/17
Weight: 168.3
51 Days out
Training-

  1. Exercise 1-
    1. Cheat Curls w/ Negative
      1. 6x3//105, 115,115, 120x2,125
      2. Dropset after last set and do 5 strict curls// 100
  2. Superset 1-
    1. Close Grip Incline
      1. 6x3// 135, 145 x5
    2. Overhead Tricep Ext
      1. 6x10// 60x6
  3. Superset 2-
    1. Arnold Concentration Curls
      1. 4x10// 35x2,40x2 (failed at 6 on last set)
      2. Run the rack after last set
    2. Incline Skullcrushers
      1. 4x15// 60x4
  4. Superset 3-
    1. 1 Arm DB Preacher Curls
      1. 8x8// 40x7, 45x1
    2. Diamond Pushups
      1. 8x Fail
  5. Squats
    1. Recovery low bar squats
  6. Abs
    1. Lower Abs
  7. Cardio
    1. Lunge 800 m
Review-
Up two ounces, which is nothing, but I ate two bananas last night which is why I didn't drop, but I did this for the pump it gave me. This workout blew my arms up and my pump was crazy. Tonight is my cheat so I am pumped.

Diet-
4am- Fat Burner
7am- Amino Acids
12:30pm- turkey/ham, salad (lettuce, egg, chicken, broccoli), carrots
6pm- Taco Bell
10pm- 2 donuts, chocolate milk

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