PhotoShoot Prep Day 12

Date- 3/30/17
Weight- 168.1
52 days out
Training:
1. Superset 1:
 a. Standing Behind the neck press
 i. 5x5// 80, 85, 90, 95x2
b. Chin Ups
 i. 5xFail
 2. Superset 2:
 a. Arnold Press
 I. 5x10// 35x3,40(8),40(7)
b. DB Incline
 i. 5xFail (Use weight from Arnold presses)
 3. Tri-set 3:
 a. Lat Raises
 i. 4x12// 15x3,20x1
b. Seated Front Raises
 i. 4x12// 15x3,20x1
c. Bent Over Fly's
 i. 4x12//15x3,20x1
4. Superset 4:
a. Face Pulls
 i. 5x10//44x4
b. Chest Fly's (Low)
 i. 5x10//23x5
6. Squats
 a. Front Pause Squats
i. 2x5// 135x2
7. Abs
 a. Weighted Crunches
b.Decline sit ups
8. Cardio
 a. Lunge 800 M
Diet-
4am- Fat Burner, Pre workout
6am- Amino Acids
12:30pm- Chicken, turkey, salad, Pb
6pm- chicken, salad (chicken, lettuce, eggs), carrots, broccoli

10pm- 1 banana and PB

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