Photo Shoot Prep Day #9 Review
Date- 3/27/2017
BW- 170.0
55 Days out
Training-
1. Superset 1:
a. Barbell Bench Press- Xtra Wide Grip
i. 10,10,10,10,5,5// 140x3, 150x3
b. Close Grip Bench
i. 6x5// 140x6
2. Superset 2:
a. Incline
i. 5x8- 115x2//115(failed at 6),115(failed at 4),
b. Incline Fly's
i. 5x8 (5 count method)// 30x5
3. Superset 3:
a. Cable Crossover
i. 5x12- 17.5,22.5x3, 27.5
b. Close Grip Pushups
i. 5xFail// 5x5
5. Calves:
a. Seated Calf Raise
i. 5x15
6. Squats:
a. Narrow Stance
i. First: 8,5,5,3,1,1,1 till max- Worked up to 270
7. Abs: 4 rounds
A. Weighted Crunches- 25
B. Cable Crunches- 25
8. Cardio
a. 800 M Lunges
Review-
This is the start of my second week on my photoshoot diet and I’m down about 4 pounds. 10 days ago I was weighing 174 and I’ve hit right below 170 now, that’s pretty fast. I am still hitting PR’s even though I am losing weight quickly and I’m feeling great. Since the start of this process at the end of January I’m down about 15 pounds. On January 24th, I weighed in at 180 and now I’m down to 170. I was 185 earlier on in January however, so I am losing about 2 lbs a week.
Diet-
6am- SST Fat Burner, Preworkout
1 pm- SST Fat Burner, Grilled Chicken, Salad (chicken, lettuce, egg), Salami
6pm- Beef Tips, Salad (lettuce, chicken, egg), mixed veggies
10pm- 1 banana w/pb and protein shake
BW- 170.0
55 Days out
Training-
1. Superset 1:
a. Barbell Bench Press- Xtra Wide Grip
i. 10,10,10,10,5,5// 140x3, 150x3
b. Close Grip Bench
i. 6x5// 140x6
2. Superset 2:
a. Incline
i. 5x8- 115x2//115(failed at 6),115(failed at 4),
b. Incline Fly's
i. 5x8 (5 count method)// 30x5
3. Superset 3:
a. Cable Crossover
i. 5x12- 17.5,22.5x3, 27.5
b. Close Grip Pushups
i. 5xFail// 5x5
5. Calves:
a. Seated Calf Raise
i. 5x15
6. Squats:
a. Narrow Stance
i. First: 8,5,5,3,1,1,1 till max- Worked up to 270
7. Abs: 4 rounds
A. Weighted Crunches- 25
B. Cable Crunches- 25
8. Cardio
a. 800 M Lunges
Review-
This is the start of my second week on my photoshoot diet and I’m down about 4 pounds. 10 days ago I was weighing 174 and I’ve hit right below 170 now, that’s pretty fast. I am still hitting PR’s even though I am losing weight quickly and I’m feeling great. Since the start of this process at the end of January I’m down about 15 pounds. On January 24th, I weighed in at 180 and now I’m down to 170. I was 185 earlier on in January however, so I am losing about 2 lbs a week.
Diet-
6am- SST Fat Burner, Preworkout
1 pm- SST Fat Burner, Grilled Chicken, Salad (chicken, lettuce, egg), Salami
6pm- Beef Tips, Salad (lettuce, chicken, egg), mixed veggies
10pm- 1 banana w/pb and protein shake
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