Photo Shoot Day #10 Review

Date- 3/28/17
BW- 169.9
54 Days out

Training- 

1. Warm Up
a. 50 Wide Grip Pull ups
i. Took 4 sets
2. Exercise 1:
a. Deadlift 
i. 8,8,5,3,3,1 till max, 1RM was a Beltless PR of 385
3. Superset 1:
a. Overhand Lat Pulldown 
i. 5x10, 90x2,110x3
b. Underhand Lat Pulldown 
i. 5x10, 90x2,110(6),110(10),110(8)
4. Superset 2:
a. Seated Row
i. 5x15// full stack for last two sets
b. Cable Curls
i. 5x15 (Dropset on last set)//32.5x5
5. Superset 5:
a. One Arm DB Row
i. 4x12 (12 Each Side), 55x1,60x3
      b. DB Curls w/twist
      i. 4x12,40x4
6. Exercise 2:
a. DB Pullover
i. 4x12,60x4
7. Squats:
a.Front Squat, Till 1 RM//215
8. Abs: 4 rounds 
a. Woodchoppers- 10
     b. Hanging Side Raises- 10
9. Cardio:
a. Lunge 800 M

Review- 

           I deadlifted a PR today of 385 without a belt, which is more than 200 pounds of my bodyweight. My previous PR was 270 with a belt weighing 175 pounds. Proving that you can still gain quality PR's and lose fat! I solely give credit to lunging 5-6 times a week because of my hip mobility and working on driving through the ground.

My goal is to pull 400 with a belt on Saturday. 
          My goal is to be around 167-168 by the end of this week. Attempting to lose 2 pounds a week while easily put me at my end goal. 

Diet-

      4am- SST Fat Burner. Pre Workout

      6am- Amino Acids

      12:30pm- Sliced Turkey, Salad(Chicken, 1 egg, lettuce), carrots, Cashews 

      6pm- Scrambled Eggs, Sausage Patty, Salad (chicken, 1 egg, lettuce)

      10pm- 1 banana w/PB and a protein shake